No doubt, almost all overweight people want to lose weight. Now, the problem is that most of them can’t lose their weight. Its reason is that they can’t leave the delicious foods. Moreover, they can’t do exercise for several hours. That’s why most people who want to lose weight look for easy tips for weight loss. We have decided to share a simple technique to lose weight. You can easily lose weight just by following some simple breathing exercises.
1. Bottle Breathing Exercise
To do this exercise, you will have to sit on the ground on both hands and feet. After that, you will have to press an empty bottle in your teeth. After pressing the bottle into the teeth, you will have to inhale through the nose and exhale through the mouth. While exhaling through the mouth, you should apply so much pressure that it should affect your abdominal muscles. You should continue this process at least for ten to fifteen minutes.
2. Lion-Like Breathing Exercise
No doubt, it would seem a ridiculous exercise to you. When you will do it, it will be helpful to you to remove excess flesh under the neck. To do this exercise, you will have to sit on a chair. After sitting on the chair, you will have to place both of your hands between your legs such that both palms are connected. During this time, you will have to keep your arms straight. Now, you should inhale through the nose. You should also exhale vigorously through the mouth. While exhaling, you should keep your tongue out of the mouth as much as you can. During exhaling, you should try to exert pressure on the muscles of your neck. You will have to repeat this process 4 to 6 times until your neck muscles feel stiff. You may also like to read about 5 deadliest diseases that can be cured by just tears.
3. Breathing Exercise by Lifting the Legs
With the help of this exercise, you can reduce the excess flesh on the abdomen and back. To do this exercise, you will have to lie down on the ground. Now, you will have to keep both of your arms on the side of the ground. You will have to keep these arms in such a way that your palms face the ground. First of all, you will have to inhale through the nose and exhale through the mouth. You should move your arms up to your head. After moving your arms up to your head, you should exhale vigorously. You should repeat this process two times. After that, you should bring your hands back to the first position.
The second time, you will have to inhale through the nose. Now, you will have to lift both of your legs off the ground. While lifting off both of your legs, you should try to make a 90-degree angle with the ground. After that, you will have to exhale through the mouth. You should repeat this process two times. After repeating this process two times, you will have to exhale by keeping your legs at 60 degrees. While repeating it for the fourth time, you will have to raise your legs at 30 degrees. After that, you will have to slowly put your feet back on the ground.
4. Wrestling Exercise
To do this exercise, you will have to sit up straight on the ground. After that, you will have to lift your legs. After lifting your legs, you should sit in a boat-like position by holding your legs. You should make sure that your body is making the form of the English alphabet ‘V’. You will have to sit in this position for 15 to 20 seconds. After that, you will have to stay up and breathe calmly. You will have to repeat this process for 3 to 4 times. This breathing exercise will be helpful to you to reduce extra flesh on the legs, abdomen, and back.
5. Cool Breath
By doing this exercise, you can control your hunger and thirst. To do this exercise, you will have to sit on the floor with your back. After that, you will have to pull your tongue out by rounding it. You should inhale through the nose for four seconds and exhale through the nose for six seconds. You will have to repeat this exercise for five minutes.
